Important for muscle and nerve function Necessary for hormone production Improves energy levels helps us build and maintain protein, bone, and DNA Magnesium is used as a co-factor in the body for over 600 different processes and reactions. It allows our muscles and nerves to function, is essential for energy and hormone production. It helps to reduce tension on all levels: physiological, physical, and emotional. It relaxes blood vessels and muscles to lower blood pressure and reduce headaches. It calms the nervous system to promote sleep and alleviate pain. It also relaxes the mind to reduce feelings of stress and anxiety. Ingredients Each 5 ml dose contains: Each 10 ml dose contains: Magnesium (gluconate and citrate) 62.5 mg 125 mg Non-Medicinal Ingredients Aqueous extract of chamomile flower, fennel seed, bitter orange peel, carrot and spinach in a base of honey, apricot juice, mango juice, pineapple juice, pear juice, natural flavor and water Directions Adults and adolescents (9 years and older): Take 10 ml twice daily, preferably before meals. Children (age 4 – 8): Take 5 ml once daily, preferably before a meal. Shake bottle well before use.