The way that you make weight can be the difference between a great performance and a terrible one, getting your hand raised or not, or making the team or missing out another year. Unfortunately, we have seen many athletes miss out on many opportunities not because of their lack of talent or ability, but because they simply did not know how to manage their weight and conduct their weight cut for the same-day weigh-in format. We often see the same mistakes occurring; athletes trying to cut too much and then not having enough time to recover before competition, athletes cutting inefficiently by not using the correct strategies, or athletes simply not fuelling their performance correctly. In this guide, we will explain to you the theory of how to make weight for same-day weigh-ins for a number of different sameday weigh-in formats and we will provide you with practical examples of how to put this knowledge to practice. As always, if you would like a more personalized plan, do not hesitate to reach out to our team with a FREE discovery call.
