Samphire

Organity Verified independent store

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100g Organic samphire is a nutrient-dense coastal vegetable packed with minerals including iodine, calcium, and magnesium. This delicate, succulent plant offers a naturally salty f lavour, making it perfect for enhancing seafood dishes, salads, and vegetable sides without added salt. Rich in antioxidants and low in calories, samphire supports heart health and digestion. Simply blanch or steam for 3–4 minutes to preserve its tender texture and vibrant green colour. An excellent choice for health-conscious cooks seeking authentic, sustainably foraged ingredients. Show more