What's in the Cacao, Cinnamon, and Matcha Overnight Oats Sampler? Discover your perfect morning routine with all three premium superfood breakfast blends! Each flavor is crafted with 100% organic ingredients designed to fuel your morning with sustained energy and exceptional nutrition. Morning Fuel Cacao Flavor Profile: Rich chocolatey satisfaction like a 60% cacao bar with bitter notes balanced by cinnamon, vanilla, and maple sugar for hints of Mexican chocolate. Pumpkin seeds add crunchiness and earthy depth. Ingredients: Rolled oats, pumpkin seeds, chia seeds, ground cacao, flax seeds, maple sugar, coconut sugar, cinnamon, vanilla, salt. Special Feature: Premium Peruvian organic cacao, cold-pressed to preserve maximum nutrients and raw antioxidants. Morning Fuel Cinnamon Flavor Profile: Classic cinnamon and oatmeal elevated with a creamy richness from maple sugar and caramel notes from coconut sugar. A pinch of cardamom adds sophisticated finish. Ingredients: Rolled oats, pumpkin seeds, chia seeds, flax seeds, cinnamon, maple sugar, coconut sugar, ground vanilla beans, cardamom, salt. Special Feature: Pairs wonderfully with fresh fruits and nuts for endless customization. Morning Fuel Matcha Flavor Profile: Savory creaminess without excessive sweetness (sweeten to taste!). Works as both sweet or savory breakfast. Quite energizing—perfect before morning workouts or focused work sessions. Ingredients: Rolled oats, pumpkin seeds, chia seeds, flax seeds, ceremonial grade matcha, maple sugar, coconut sugar, ground vanilla beans, salt. Special Feature: Contains ceremonial-grade organic matcha with L-theanine for sustained energy without jitters. What are the benefits of Dr. Mak's Overnight Oats Sampler? The sampler-pack allows for variations on the same healthy breakfast! Oatmeal is recommended by the American Diabetes Association as a healthy source of energy, and studies show consuming whole rolled oats helps with cholesterol management. Dr. Mak's overnight oats taste great and are made with 100% organic ingredients and only lightly sweetened. Each serving contains 11-12 grams of protein and half of the daily recommended fiber—a nutrient dense source of stable energy. Easy to make (under 5 minutes!) and portable if you are on the go! Clean source of food for sustained energy without crashes. Contains about 30% more (~3.0 oz) than other brands per serving. Enjoy breakfast for two (or two breakfasts!) when combined with fruit toppings and/or added ingredients. Dr. Mak's is a small business in Western North Carolina. Your purchase supports local foods and a small business! What are some recommended fresh fruit and nut combinations? For Cacao: Banana or berries (always!) Toasted almonds, almond butter, or peanut butter Toasted coconut For Cinnamon: Banana, walnuts or pecans, and lemon zest 1/2 c. greek yogurt + 1/2 c. water + blueberries Berries (always!) Dried fruits (raisin, apricot, or cranberry) For Matcha: Fresh mango (omg!) or berries for sweet Toasted sesame seeds or coconut to draw out the umami How do I prepare hot oatmeal or overnight oats? Overnight Instructions: Pour contents into a jar with 3/4 cup of preferred milk. Shake vigorously. Let rest for 5 minutes & shake vigorously again. Refrigerate for 4+ hours. Shake/stir before eating. Hot Oatmeal: Add 1 cup of boiling water. Wait 5 minutes. Stir before eating. Who are overnight oats for? Athletes looking for a balance of protein and carbs to fuel extended workouts Busy professionals who need nutritious grab-and-go breakfasts Health-conscious individuals exploring superfood nutrition Anyone wanting to discover their favorite Morning Fuel flavor Gift-givers looking for a thoughtful wellness package Those seeking variety in their morning routine For more information on preparation, nutritional content, and more go to the FAQs!