Sane New World

Shakespeare & Sons Buchhandel GmbH Verified independent store

→

With characteristic wit, honesty and clarity, Ruby Wax draws on her personal experiences of depression as well as her studies in psychotherapy and mindfulness-based cognitive thera py to introduce practices that can ‘change your mind and how you think’. Explaining why the way we think about our experiences is so important for our mental health, Wax shows how to regulate mind and moods, creating healthier, happier and more flexible ways of thinking. Format: Paperback Published: UK, 2014 Publisher: Hodder and Stoughton Pages: 260 Language: English ISBN 13: 9781473636095 ISBN 10: 1473636094 Show more