Step into a full-body wellness experience with the La Rive Contrast Therapy Session, a 45-minute appointment that blends the therapeutic heat of our state-of-the-art sauna with the revitalizing chill of our ice bath—all in one seamless session. This expertly designed combination leverages the science of contrast therapy, alternating hot and cold exposure to enhance recovery, boost circulation, and leave you feeling refreshed from the inside out. Session Highlights: Access to both the high-performance sauna (fits up to 8 people) with an automatic water sprinkler system for optimal steam and humidity A guided plunge into our professionally maintained ice baths, chilled to the ideal temperature range Flexibility to move between the sauna and ice bath within your 45-minute session at your own pace Wellness Benefits: Sauna: Eases muscle tension, supports detoxification, and reduces stress Ice Bath: Decreases inflammation, improves circulation, and sharpens mental clarity Combined: Enhances recovery, strengthens immune response, and leaves you feeling energized and balanced Whether you're winding down after a workout or simply seeking deep relaxation, the La Rives Contrast Therapy Session delivers a refreshing reset for both body and mind.Book now and experience the power of hot and cold therapy in perfect harmony. PARKING FACILITIES @ AVALON HOUSE HOTEL.
