Stop Nerve Pain In Your Legs & Reduce Back Stiffness—In 20 Minutes A Day How to gently get rid of sciatica with kinesiologist created exercises & finally free yourself from pain 5 Days Of Classes 20 Minutes/Session Minimal Equipment Rated: Easy/Gentle Instructor: Dr. Ben Stevens Many people don’t realize their lower body pain is actually because of their back. Sciatica is what happens when the discs in your spine put pressure on your sciatic nerve (which runs from your back down through each of your legs & causes pain.) Common signs you might have sciatica: Low back, hip, or butt pain Shooting pain down one or both of your legs The feeling of “pins and needles” in your legs, toes or feet The pain gets worse with movement You can’t sit or stand for long periods of time Numbness or weakness in your low back, butt, legs or feet It hurts to go from sitting to standing Coughing or sneezing causes jolts of pain Fixing it is as simple as spending 20 minutes a day stretching & strengthening your back muscles to bring your spine back into alignment—and off your sciatic nerve. You might also like 10 minute chair version "Back Pain Relief With Seated Chair Exercises" Watch the class preview below: Who is this course for? Older adults Anyone with discomfort between their hips & their feet People struggling with sciatica pain Those who have pain shooting down their legs What are the benefits? Reduces nerve pain in feet, legs, thighs & butt Reduces hip aches & pains Know how to prevent flare-ups in the future Improves posture Increases core strength Increases joint mobility in your spine With this class, you'll get: 5 days of step-by-step classes 20 minutes per session A deeper understanding of what’s causing your pain & how to fix it Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor? Yes, you will have to get down on the floor. However, most of the exercises are performed from the ground so you will not have to get up and down between them. What equipment is needed? All you’ll need is a chair, yoga block, resistance bands & a massage roller (or rolling pin) How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. Instant access after purchase.
