A gentle, practical guide to unplug, reset, and reclaim your time. Between constant notifications, social media scrolls, and late-night streaming, screen time can quietly take over. The Screen Addiction Workbook helps you (or your family) understand why stepping away feels so hard—and gives you realistic tools to build a healthier relationship with devices. Whether you’re a parent, a teen, or an adult wanting more balance, this printable workbook meets you right where you are—without judgment. What’s Inside ✅ 23 therapist-created pages of education, reflection, and action✅ Clear explanations of how screens affect your brain, mood, and habits✅ Self-assessment quizzes to spot patterns and triggers✅ A Screen Time Thermometer and Digital Balance Wheel you can personalize✅ Weekly screen trackers and bedtime routine planners to improve sleep✅ A Screen-Free Bucket List to rediscover offline activities you love✅ A printable Screen Time Agreement to set goals and stay accountable Why People Love It Simple, relatable language. Easy for kids, teens, and adults to understand and use. Visual and interactive. Worksheets and charts make learning feel approachable. Action-focused. Go beyond awareness—create your own clear plan to change habits. No shame. You’re not “failing”—you’re learning new skills. Reusable. Print as often as you need for fresh starts or check-ins. Whether you’re looking to cut back on mindless scrolling, help your child unplug, or create healthier tech habits as a family, this workbook is your step-by-step guide to feeling more present—and more in control. Important Note After your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase. As this is a digital product, no physical items will be shipped.
