A practical digital guide for families who want a more intentional relationship with screens without turning media use into a guilt score.Screen Time Sanity helps adults look at content, routines, transitions, sleep, play, conversation, and what screens may be replacing in the day. It does not freeze one age-by-age media rule into the guide or promise that a script will eliminate difficult transitions.Inside the guide Questions for reviewing your family’s current media routine Ways to think about passive, interactive, social, and co-viewed media Ideas for protecting sleep, meals, play, movement, and conversation A flexible family media-plan template Short transition scripts and boundary ideas for ending screen time Use current guidanceProfessional recommendations can change as technology and evidence change. For current age-specific medical or developmental guidance, check with your child’s pediatric clinician or a recognized pediatric health source.This guide is educational. It does not diagnose screen-related behavior, language, attention, sleep, or developmental concerns and does not guarantee a meltdown-free transition.Digital PDF delivered electronically.
