A structured 4-week gym programme designed to build strength and drive fat loss through progressive overload and SIIT training. Programme Length: 4 WeeksTraining Environment: Gym BasedProgramme Focus: Strength & Fat LossCoaching Level: Self-guided structured programmeSculpt is a structured 4-week strength and conditioning programme designed to increase strength while driving fat loss through strategic training intensity. The programme begins with 1RM strength testing, allowing your training loads to be calculated and progressed across the four weeks using percentage-based strength work. Alongside progressive strength sessions, SIIT (Sprint Interval Intensity Training) methods are used to maximise energy output and support body composition changes. The programme finishes with a re-test of your key lifts, allowing you to measure clear strength progression. This is a gym-based programme designed for individuals who want to build strength foundations while driving fat loss through intelligent programming. What’s Included: • Fully structured 4-week training programme delivered through the coaching app• Personal calorie and macro targets calculated from your onboarding inputs• Nutrition guidance PDF to support your training goal• Mobility sessions included within the programme• Weekly check-in form for personal reflection and progress tracking• Daily habit targets including: Step goal Hydration Sleep focus Programme Structure: • Baseline strength testing at the start of the programme• Percentage-based strength progression across the 4 weeks• Structured gym sessions focusing on progressive overload• SIIT conditioning sessions designed to support fat loss• End-of-programme strength re-test to measure progression How It Works:Once purchased you will: Receive access to the training app Complete your onboarding inputs Your programme will be unlocked Follow the sessions week by week All training sessions, habit tracking and progress tracking are completed within the coaching app. Developed by former GB athlete and coach Lucy Hatton.Important to KnowMini Method programmes are structured training programmes and not personalised coaching.Continue Your Progress: After completing Sculpt, the natural next step is progressing into: Burn + Build – The 12 Week Method This programme expands on the strength and conditioning foundations built in Sculpt, allowing continued progression across a longer structured training cycle. Continue to Burn + Build →
