Sea bass/ Koduva is a good source of high-quality protein, which is essential for the growth, repair, and maintenance of tissues in the body. It contains omega-3 fatty acids, particularly eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known for their cardiovascular benefits, including reducing inflammation, improving heart health, and supporting brain function. Sea bass/ Koduva is a good source of various vitamins and minerals, including vitamin D, vitamin B12, selenium, and iodine. These nutrients play important roles in bone health, energy metabolism, and thyroid function. It is relatively low in saturated fat, which makes it a heart-healthy choice compared to other meat Good source of phosphorus, a mineral that is essential for bone health, kidney function, and the utilization of nutrients in the body. It tends to have lower levels of mercury, making it a safer choice for regular consumption.
