Organic Irish moss, bladderwrack and burdock — the traditional three — with BioPerine® for absorption. VeganGluten-freeNon-GMOMade in the USA Sea moss is a red algae (Chondrus crispus) that grows on Atlantic rock and naturally carries a broad spread of trace minerals. Bladderwrack and burdock are the two it is traditionally paired with; the black pepper extract improves absorption. Supplement Facts 2 capsules · 30 servings · 60 capsules Organic Irish MossChondrus crispus · whole plant 500 mg Organic BladderwrackFucus vesiculosus · whole plant 500 mg Organic BurdockArctium lappa · root 400 mg BioPerine®Piper nigrum · fruit · black pepper extract 5 mg Capsule: pullulan (vegan). How to take it Two capsules daily, 20–30 minutes before a meal With water One bottle lasts a month Good to know Different from sea moss gel — gel is raw moss blended with water, so it needs refrigerating and spoils. Capsules are dried and concentrated, and keep in a cupboard. Sea moss and bladderwrack are both naturally rich in iodine. The panel does not state an iodine figure, so we do not make an iodine claim — but it is the reason for the thyroid note below. Consult your doctor before use if you have a thyroid condition or take thyroid medication. Adults only. Not for use if pregnant or nursing. Do not exceed the recommended dose. Certificate of analysis available on request. .nm-pdp{max-width:700px;font-size:15px;line-height:1.6;color:#3B3652}.nm-pdp .lede{font-size:17.5px;line-height:1.45;color:#200972;font-weight:500;margin:0 0 14px}.nm-pdp .badges{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 20px}.nm-pdp .badges span{font-size:11px;font-weight:600;letter-spacing:.04em;color:#200972;background:#F1EEF9;border:1px solid #E2DDF0;border-radius:30px;padding:5px 12px}.nm-pdp h3{font-size:18px;color:#200972;margin:24px 0 7px}.nm-pdp ul{padding-left:19px;margin:7px 0}.nm-pdp li{margin-bottom:4px}.nm-pdp .facts{background:#F7F5FB;border:1px solid #E2DDF0;border-radius:12px;padding:16px 18px;margin:20px 0}.nm-pdp .facts__h{font-size:11.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#7c6db2;margin-bottom:3px}.nm-pdp .facts__meta{font-size:12.5px;color:#6E6A85;margin-bottom:10px}.nm-pdp .facts table{width:100%;border-collapse:collapse;margin-bottom:10px}.nm-pdp .facts td{padding:7px 0;border-bottom:1px solid #E2DDF0;vertical-align:top;font-size:14px}.nm-pdp .facts td:last-child{text-align:right;font-weight:700;color:#200972;white-space:nowrap;padding-left:14px}.nm-pdp .facts td small{display:block;font-size:11.5px;color:#8A85A0;font-weight:400;margin-top:1px}.nm-pdp .facts__other{font-size:12.5px;color:#6E6A85;margin:0}.nm-pdp .warn{font-size:12.5px;color:#6E6A85;border-top:1px solid #E2DDF0;padding-top:12px;margin-top:22px;line-height:1.55}@media(max-width:749px){.nm-pdp{font-size:15.5px}.nm-pdp .lede{font-size:17px}.nm-pdp .facts{padding:14px 15px}.nm-pdp .facts td{font-size:13.5px}}