Sea Moss contains 92 out of 102 minerals that are found in our bodies. Some of these vitamins and trace minerals include: Iron Calcium Sulfur Iodine Selenium Folate Magnesium Potassium It is a natural and healthy whole food source of carrageenan (*unlike the lab created carrageenan extract or gum found in many processed foods and products. *Source: Super Foods for Super Health). Instructions for Use: Seamoss can be soaked or boiled. Rinse the seamoss because it is very salty. We HIGHLY recommend soaking it. To soak it you place it in a bowl with double the amount of water to the amount of seamoss( 1 cup sea moss 2 cups water) and allow it to soak 12-72 hours. The more days the less salty and better texture the seamoss. To boil it place the sea moss in a pot of boiling water and allow it to boil at 1:2 ratio. Stir it until the seamoss turns into a complete gel. Alternate preparation: throw into the blender, cover the seamoss with spring water, blend until smooth.
