Arctic Kitchens version of this rich seafood soup featuring white fish mussels, and prawns. Sizes: 690gms | Serves 2 Dietaries: Nut Free Ingredients: white fish, prawns, mussels, carrot, celery, onion, red peppers, garlic, milk, butter, cream, flour, green herb bouillon, salt and pepper. Contains: white fish, prawns, mussels, gluten, dairy Serving Suggestions:Top with a little cream and sprinkle with chopped parsley. Heating Instructions:We recommend placing the container in the fridge for 8-10 hours to thaw before heating. It is also equally good heated from frozen, just follow the instructions below.Stovetop: Place contents in saucepan on a low to medium heat, stirring occasionally till hot. Be careful not to let it catch on the bottom of the pan.Microwave: Remove contents from container, (if still frozen, run container under hot water to release), placing in a glass or ceramic microwaveable bowl. Cover with a plate or microwaveable clingfilm to prevent splattering. Heat on full power for 2 minutes. Remove and stir. Return to the microwave for a further 2 minutes or until steaming hot. If heating from frozen, allow an additional 5 minutes. Caution: Be careful of hot steam when removing covering.Note: The heating instructions are provided as a guide only and timings will vary depending on the power rating of the individual appliance. The above instructions are based on a 1100w microwave.
