Egusi Soup

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Egusi Soup is a classic Nigerian dish enjoyed across the country, with each culture adding its own preferred style and method of preparation. Made from ground melon seeds simmered in a rich blend of peppers, onions, palm oil, and traditional spices, this hearty soup is deeply flavorful and best enjoyed with swallow, rice, or other traditional meals. Main Ingredients • Ground melon seeds (egusi)• Fresh peppers• Onions• Palm oil• Assorted meats & fish• Crayfish, spices & herbs Allergen Information • Contains: Melon seeds• Contains: Palm oil• May contain: Fish (depending on preparation)• Prepared in a kitchen that handles nuts, eggs, fish, soy, and wheat Dietary Preferences • Non-Vegan• Non-Vegetarian• Gluten-Free (no added wheat ingredients) Heating Instructions Stovetop (Best Method):• Pour soup into a saucepan• Heat on low–medium heat for 5–7 minutes, stirring gently until hot Microwave:• Transfer to a microwave-safe container• Cover loosely• Heat for 2–3 minutes, stirring halfway, until hot Show more