Now You Can Use Tai Chi To Get Stronger & Release Tension—While Sitting In A Chair The slow & gentle movements of tai chi just got even easier 8 Days Of Classes 20 Minutes/Session No floorwork Rated: Very Easy/Gentle Instructor: Sharon Haskins The first ever Better5 seated Tai Chi class makes one of the most low-impact types of exercise even more gentle on the joints. You’ll learn 8 different Yang-style tai chi forms—done entirely from a chair. These movements generate and circulate Chi energy through posture movement & breath. Often called “Moving Meditation,” Tai Chi releases nervous tension held in your body & the worry held in your mind. The breathing techniques you’ll learn trigger the relaxation response while the slow & gentle movements increase your strength for better mobility & balance. Seated Tai Chi is one of the most relaxing & graceful ways to improve your health & mobility while letting go of tension. You might also like the standing version “Beginner Tai Chi for Body and Mind Health”. - [Click Here] Watch the class preview below: Who is this course for? Beginners & older adults Anyone limited by mobility, balance or strength People who want to reduce stress & release tension Anyone interested in trying Tai Chi—this course is beginner-friendly Everyone! All the movements in this program are deliberately designed to be gentle What are the benefits? Improved posture, balance & coordination Renewed sense of energy Increased relaxation Strengthened immune system Harmonized mind & body Proper structural alignment Improved mobility Reduced stress & tension With this class, you'll get: 8 days of classes 20-30 minutes per class ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No. There is ZERO getting down on the ground. All movements are done while sitting in a chair. What equipment is needed? All you will need is a chair. How physically demanding is this class? This is a very gentle & easy class that anyone can do. Instant access after purchase.
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