What's Included:Glutathione Plus Lozenge, Optimal Electrolyte, Optimal Magnesium, Vitamin D3+K2 Together, these essential daily supplements work to support healthy:† Detoxification pathways Hydration levels, heart, and muscle function GI comfort, sleep cycles, and mood balance Immune system function, teeth, and bones Suggested UseGlutathione Plus Lozenge: Take one lozenge by mouth as needed, with or without food. Slowly chew, allow to fully dissolve, then swallow. Use as directed by your healthcare professional.Do not use it within 2 hours of bedtime as it may interfere with sleep.Since this is a lower-potency glutathione supplement, pregnant women may use it as needed. Talk with your healthcare professional prior to using. Optimal Electrolyte: As needed, add 1 scoop to a glass or water bottle. Fill with 8 oz of filtered water. For best results, sip, hold, then swallow. Do not chug. Do not take within 2 hours of bedtime. Use as directed by a healthcare professional. Optimal Magnesium: As needed, take 1 capsule with or without food any time of day or night. Use as directed by your healthcare professional. Vitamin D3+K2: As needed, take 1 capsule with food any time of day or night or as directed by your healthcare professional.†