Select Protein is the pioneering protein of the whey + casein blend, shown to be more effective than 100% whey and uses premium milk protein isolate as the #1 ingredient. With all irresistible flavors developed in-house through our proprietary process, Select will be the first protein that you will actually crave every day. Carb friendly, low in fat and sugar. Premium Whey+Casein Blend † Ultra-Pure Milk Protein Isolate † Premium WPC-80 † Low Fat † Carb Friendly † Taste the Quality † Select the Best † Gluten Free † Mix one scoop of SELECT PROTEIN™ with 6-8 oz. of cold water. Amount of water can be adjusted to meet your individual taste preference. To increase your protein intake per serving or to achieve a richer taste, use non-fat or low fat milk.