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Baseline 8 week cardio and endurance prep for RASP and SFAS DISCLAIMER: I am not a personal trainer, I am not certified in anything related to training, this is simply what I’ve do ne and has worked for me in my almost 20 years of lifting. I am not liable for any injuries you may incur using this program and you should do so at your own risk. Please use good judgement when making weight adjustments. Show more