Selenium

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Selenium is a major component of a group of antioxidant enzymes, called selenoproteins. These enzymes help protect our body from free radical damage. It also plays an important rol e in promoting prostate health. Selenium is an essential trace mineral, meaning our body doesn't produce it, so we must get selenium from the foods we eat. If our diet falls short, a selenium supplement may be a great option. A single Selenium capsule provides 200 mcg of organically-bound selenium from l-selenomethionine. Show more