Natures Aid® Selenium, provides 200mcg selenium in combination with vitamins A, C & E, plus zinc. Selenium contributes to: normal spermatogenesis; the maintenance of normal hair and nails; normal function of the immune system; and normal thyroid function.DirectionsTake one tablet per day with food.IngredientsMicrocrystalline Cellulose, Zinc Gluconate, Di Calcium Phosphate, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethylcellulose), Vitamin E (as d-alpha Tocopheryl Acid Succinate), L-Selenomethionine Prep. (dicalcium phosphate, L-Selenomethionine), Beta Carotene Prep. (Modified Starch, Corn Starch, Beta Carotene, Corn Syrup, Sodium Ascorbate, dl-alpha Tocopherol), Anti-Caking Agents (Silicon Dioxide, Vegetable Source Magnesium Stearate), Copper Gluconate, Vitamin B6 (as Pyridoxine Hydrochloride)Allergen InformationVegetarian,Vegan,Certified Vegan,Hypoallergenic,Additives,Dairy Free,Lactose Free,Egg Free,Lectins Free,Wheat Free,Soya Free,Nut Free,Yeast Free,Preservative Free,Sweet Free,Artificial Flavours Free,Paraben Free,Alcohol Free,GM FreeSweeteners and AdditivesMicrocrystalline Cellulose, Di Calcium Phosphate, Modified Starch, Corn Starch, Corn Syrup, Sodium Ascorbate, Silicon Dioxide, Magnesium Stearate