Let this lovely Self Care Guided Journal helps you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfil them. Burnout runs rampant in modern life, but self-care offers a path to renewal. Use this journal to get back in the habit of being kind to you! Features of Self Care Guided Journal Archival-quality acid-free 120 gsm paper supports pen or pencil. A matching ribbon bookmark keeps your place. Sturdy hard cover binding. 160 pages for journaling five months of daily self-care. A5 Journal measures 6-1/4'' wide x 8-1/4'' high. Guided Journal Contents include: Introduction Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff) Self-Care Challenges Self-Care Plans, and Daily Self-Care Pages. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
