Self Care Planner

Moe Shay Cosmetics Verified independent store

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Looking for a new or better way to practice self care and focus on your own physical and mental wellness? This digital planner contains everything you want and need to look after y ourself each day, with self care activities prioritized in your daily, weekly and monthly planning routines.The daily planner page takes a holistic approach to your self care by including trackers for your physical health (log how you sleep, feed and move your body) AND for your mental health (write down your how you are feeling, your daily intentions, what you are grateful for and any reflections at the end of the day). The planner also comes with weekly and monthly self care trackers so you can focus on prioritizing you! THIS PLANNER INCLUDES: - your daily goals- self-care rituals - health tracker - self-care assessment- self-reflection prompts- mindfulness & gratiutde practice - de-stress techniques- self care bingo (self-care ideas) - daily and monthly reflection pages WHAT’S INCLUDED: - 1 PDF Self Care Planner (49 pages) - 1 PDF Instruction Guide (how to use PDF planners on your iPad/Smartphone)IMPORTANT DETAILS: All products here are an instant digital download files. No physical item will be shipped. All sales are final - due to the nature of digital files, once purchased no refunds or cancellations can be offered (you will receive an instant PDF/PNG files to download). This planner/journal/stickers has been created to be used with an accompanying note-taking app (such as GoodNotes or Notability) and on an iPad/Tablet with an Apple Pencil/Stylus. The PDF files can be also opened on any PDF friendly app or printed on your printer to use as physical paper journals. ►If you have any problems with your download/file please feel free to contact us directly so we can help you resolve the issue as soon as possible! ►This product is for PERSONAL USE ONLY. All the files cannot be resold, remade, copied or distributed in any shape or form. Legal action may be taken if you choose to violate these terms and conditions. By purchasing this product, you agree to my shop policies. PERSONAL USE ONLY Show more