Sleep is extremely important for performance, learning, development and physical and mental health. Some of the consequences of inadequate sleep include: a reduction in academic performance, mood disturbance, increases in risk-taking behavior, inability to focus, and decreased cognitive ability. From an athletic perspective, reductions in performance, decision making ability, learning and cognition can occur, alongside reductions in immune function and an increased susceptibility to weight gain. Sleep 8 is a 100% all-natural sleep aid comprised of vitamins such as B6 and magnesium that helps the body relax and fight off stress, and all-natural herbs such as Valerian Root, St. John's Wort, 5-HTP, Melatonin, Ashwagandha, Inositol, and Chamomile. This potent combination of herbs helps the body to relax and fall asleep faster; helps you stay asleep and achieve more REM sleep; is non-habit forming; allows you to sleep peacefully and wake up feeling refreshed instead of groggy; helps relieve stress and anxiety; and also helps boost cognitive abilities such as focus, memory, and concentration. * All-natural and non habit forming * More REM sleep * Promotes relaxation * Wake up feeling refreshed and not drowsy * Reduced anxiety and stress Directions: As a dietary supplement take two (2) capsules once a day. For best results take 20-30 minutes before bedtime with an 8oz. glass of water or as directed by your healthcare professional.
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