Self- Esteem Activity (Digital)

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Digital download only. Unlimited. This activity utilizes a CBT-based framework (thought identification, cognitive evaluation, and restructuring) integrated with expressive arts to support emotional processing and the development of adaptive self beliefs. Includes: Five face templates with foldable sections (featuring glasses, braces, birthmarks, hearing aids and blank template) Goals: Increase awareness of automatic thoughts related to self-esteem Support identification of negative or unhelpful thinking patterns Promote cognitive restructuring through exploring balanced thoughts Normalize emotional experiences and foster a sense of being seen Strengthen the ability to generate balanced & compassionate self talk Enhance emotional expression through creative processing Show more