A contemplative journey into self-inquiry and "the way of subtraction." Adyashanti invites us to explore the original purpose of meditation: a gateway to the objectless freedom of being … of awareness itself, beyond the notion of "myself." Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Adyashanti's True Meditation, available as a 3-CD audio or in book-and-CD format.
