Self Regulation Tools: Matches

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Digital download only. Unlimited. Includes: 4 coloring designs 27 emotional regulation cards for 16 years and older (guidance on bilateral, self soothing, grounding, mindfulness, e motional identification, opposite skills, breathing exercises, body scan, journal prompts, calming techniques and more!) Step by step intructions Goal: This visual aims to increase the use of emotional regulation skills and generalization for teenagers and adults. Show more