Do you work with students who struggle with self-regulation? These 6 lesson plans for individual counseling will help kids better understand and manage their feelings. The activities and discussion questions will: Teach kids to recognize their feelings Help kids learn about and practice mindfulness and deep breathing strategies. Help kids learn how their thoughts affect their feelings and behaviors Help kids develop positive coping skills Please note that this was designed to be used as 6 consecutive sessions, but the materials can also be easily adapted for use as stand-alone lessons. Bundle & Save: This resource is part of the Self-Regulation & Coping Skills Activities Bundle and the Individual Counseling Lessons Bundle! __________________________________________________________ What's Included: "My Feelings Journal" Worksheet Feelings Chart Session Tracker Reflection Sheet The following 6 sessions: Introduction Understanding My Warning Signs Calming My Body And Brain Helpful Thoughts: Changing Our Thinking Other Calming Strategies Final Lesson/Review See the preview here. __________________________________________________________ Ideas For Use: With students who could benefit from better understanding their feelings With students who could benefit from being able to cope with their feelings With students who frequently lose control of their emotions When working with kids in an individual setting __________________________________________________________ To read the terms of use and copyright information for this resource, please click here. __________________________________________________________ Want access to the entire Counselor Chelsey Resource Library? Check out The Counseling Resource Hub! It includes over 300 resources, and so much more! __________________________________________________________ Want to purchase this resource on Teachers Pay Teachers? Find it here!
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