Senior 12 + 8 Week Strength & Conditioning Training Block

Burugar Clinic Verified independent store

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A progressive 8 week program designed to introduce athletes to structured strength and conditioning. Dates - 14th October - 5th December 2026 TWO SESSIONS per week Wednesday & Satu rday Times - Wednesday Sessions - 4.00pm - 5.00pm Saturday Sessions - 7.30am -8.30am Location - 44 Boyd St, Bilinga - Betty Diamond Sports Complex Program Highlights- This program is designed specifically for athletes aged 12 years +, focusing on developing strength, power, conditioning and athletic performance during the post-season. Each session focuses on fundamental movement and strength skills, combining weights, off-feet and on-field conditioning with drills targeting explosive movement, agility, mobility and flexibility. Sessions will progress each week, using progressive overload to build strength and fitness while creating a strong foundation for future athletic development. Led by Nathan & Tuli, drawing on their experience as former professional athletes to help young players develop the strength, fitness and movement needed for their next level. Please note there’s a one-time registration fee for all participants, which also includes a Burugar Clinic training shirt. Register here Please note spaces are limited Show more