Sensory First Aid

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Some children are wired differently. They seek out sensation or find it overwhelming. They melt down over things that seem small. They struggle to settle, or they shut down entirel y. If you are parenting a child like this, you already know that most general advice was not written with your family in mind. This guide was. Sensory First Aid is a practical activity library built specifically for parents of neurodivergent children, including those with ADHD, autism, and sensory processing differences. Every activity uses materials you already have at home, and none of them require any setup time. What's inside: A clear, parent-friendly explanation of what sensory regulation actually means, what it looks like when it breaks down, and why it matters for behaviour, learning, and connection Why sensory differences show up so frequently in ADHD and autism, grounded in current neuroscience and the most recent clinical literature 50+ activities organised across 11 categories: heavy work and proprioception, calming deep pressure, movement and vestibular, tactile, oral sensory, auditory regulation, visual regulation, interoception and body awareness, transition support, bedtime and wind-down, and after-storm recovery Every activity includes what it's best for, materials needed, time required, step-by-step instructions, why it may help, safety notes, age and ability adjustments, and when to stop Activity finders organised by sensory need, time available, and room in the house How to build a zero-cost home sensory kit from everyday household items Parent scripts for the hardest sensory moments, including what not to say A guide to meltdowns versus shutdowns versus tantrums, and why the distinction changes how you respond A 7-day sensory observation plan to help you understand your child's specific pattern before choosing activities When to seek professional help, and what to ask for 7 printable tools including a sensory profile, body signals chart, and daily routine planner An honest evidence summary that separates strong findings from emerging research, so you know what is well-established and what is still being studied This guide does not promise to fix anything. It gives you a toolkit that meets your child where they are, on the hard days and the ordinary ones. Format: Digital download, PDF and print-ready, includes 7 printable templates Suitable for: Parents of neurodivergent children, primarily ages 3-12 Length: 74 pages with activity library, printable tools, and evidence summary Show more