occasional, mild anxiety and sleep support Serenity is an herbal glycerite blend of beautiful heart opening and soothing herbs, including oatstraw, motherwort and chamomile. The herbs merge their properties in the process of maceration and enhance one another’s actions. There is a catalytic effect from this merging and blending of energies. The whole becomes greater than the parts. Herbal Glycerites are made by extracting herbs in organic glycerine and clean mountain water. Herbal Glycerites are great for kids, seniors, alcohol-sensitive adults, or anyone.Glycerites are taken internally. Either put right in your mouth or dilute with water. Even though it tastes sweet, glycerites have a low glycemic index, meaning it does not raise your blood sugar. Glycerites are half as strong as tinctures, so the recommended dose is twice that of tinctures. Glycerites are best when used within a year of purchase. Healing Properties: Promotes calm in a busy and frazzled mind Nourishes the nervous system Promotes rest and rejuvenation Add a dropperful to still or sparkling water, juice, tea, smoothies, cocktails and mocktails to instantly make any beverage plant-powered. Suggested use: Take 35 drops (about 1 full dropperful) 3 times daily. Key Ingredients: Oatstraw: nourishes and restores the nervous system. It helps ease symptoms of nervous exhaustion and improves sleep. Oatstraw lessens the effects of fear and stress on the body while supporting health in every organ system*. Motherwort: strengthens the heart and circulatory system which can be damaged from long term stress. It is specific for nervousness, panic and/or anxiety attacks that are accompanied by heart palpitations. Motherwort is a powerful herb when it comes to supporting women's hormones (from PMS to menopausal symptoms, including hot flashes and insomnia)*. Chamomile: On an energetic level chamomile has qualities of positivity, emotional balancing and serenity. It is primarily used for tension and its sedative qualities. Ingredients: Nettle (Urtica dioica),* Oatstraw (Avena sativa)*, Linden (Salix alba)*, Motherwort (Leonurus cardiaca)*, Chamomile (Matricaria chamomilla)*, Peppermint (Mentha x piperita)*, Vegetable glycerin*, Spring Water. *Organic*This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.