Returning To The Ergo: Athlete's Guide (Version 2 Coming Soon)

SophieHudsonPhysio Verified independent store

→

Just like any injury, you would not go from 0 to 100. So why would you do it when you are returning from injury and trying to get back on the erg. Get back on the ergo with confide nce. This ebook helps rowers build confidence with a structured plan. It combines some athlete education and practical tips with examples of session for you to progress through. Let's get you back to doing what you love with a smart plan that has been proven with hundreds of rowers that have complete this Return To The Ergo Plan. Show more