Senior Session Plans

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Good news: your Sunday nights just got a lot easier. You're seconds away from having 16 fully structured, performance-focused netball sessions ready to run. No more piecing it toge ther. No more winging it. Just open it, run it, and coach. What you're getting : ✔ 16 fully planned sessions - structured start to finish, for players aged 15+✔ Warm-up + activation done properly - connects to what you're training, not just filler✔ Netball-specific S&C - built into every session, not bolted on at the end✔ On-court drills with clear progressions - always know where to take it next✔ Landing mechanics to reduce injury - because a player on the bench isn't getting better✔ Testing + integration sessions - so you can actually see players improving✔ Instant PDF download - use it at your very next training One session with a private S&C coach costs more than this entire resource. For A$229 you get 16 fully structured sessions, a complete performance system, and your nights back. Instant download. Yours to keep and reuse every season. Show more