Our Calm Set includes: Calm Notebook Our hardcover faux leather notebook has an elastic closure, ribbon bookmark and expandable back pocket. It's perfect for journaling, note-taking, and keeping in your bag for moments of calm.Size: 5. 5" × 8. 5"Weight: 10. 9 ozColor: Black80 pages of lined, ivory-colored paperElastic closure and ribbon bookmarkExpandable inner back pocket Emotional Map Notepad Your nervous system is always telling a story. It moves between calm, stress, and shutdown. Our Emotional Map notepad helps you track that movement. With a guided map and reflection space, you'll identify your patterns and find your way back to a calm and connected state. • 11 x 8.5 inches• 50 pages• Hard cardboard backing• FSC-certified paper Breathe Notepad With a magnetic backing, optional for your refrigerator door, this longer version of our notepad offers a place for notes in the kitchen or on the go. • 4.2 x 9 inches• 40 pages• Magnetic backing• 80 lb FSC (Forest Stewardship Council) - certified paper Let Go Post-it Notes Post your Let Go notes around your home, office or anywhere you want to be reminded to let go. Back adhesive sticks to most surfaces and peels off cleanly, so notes can be moved without leaving residue. • 4 x 4 inches• 50 pages• No residue