Our Healing Set includes: Healing Notebook A hardcover faux leather notebook with an elastic closure, ribbon bookmark and expandable back pocket. It's perfect for journaling, note-taking, and keeping in your bag for moments of reflection.Size: 5. 5" × 8. 5"Weight: 10. 9 ozColor: Black80 pages of lined, ivory-colored paperElastic closure and ribbon bookmarkExpandable inner back pocket Emotional Map Notepad Your nervous system is always telling a story. It moves between calm, stress, and shutdown. Our Emotional Map notepad helps you track that movement. With a guided map and reflection space, you'll identify your patterns and find your way back to a calm and connected state. • 11 x 8.5 inches• 50 pages• Hard cardboard backing• FSC-certified paper AM|PM Notepad Use the AM reminders BREAK - BREATHE - MEDITATE - MOVE - HYDRATE, and PM reminders RELEASE - CLEANSE - REST - INTENTIONS - SLEEP to support healing and self-care. Convenient for your home or office, or for slipping into your bag to navigate your day when on the go. • 5.5 × 6 inches• 50 pages• Cardboard backing• FSC (Forest Stewardship Council) - certified paper Breathe Post-it Notes Post the Breathe post-it notes as reminders at your home or office or wherever you need to remind yourself to breathe in the present moment. The adhesive sticks to most surfaces and peels off cleanly, so notes can be moved without leaving residue. • 4 x 4 inches• 50 pages• Doesn't leave sticky residue
