Wild-caught skin-on Hoki fish fillets from New Zealand. Hoki, also known as Blue Hake or Blue Grenadier, has firm succulent flesh with a delicate flavor and low oil content. The fillets are white and flake easily when cooked. Hoki is ideal for most cooking methods including baked, fried, grilled, steamed, curried, and sauteed. Each pack weighs 450g (1lb) and contains around 4-6 individual fillets, in which the cut and shape may vary. All fish are caught in New Zealand waters by Sealord Group with over 60 years specializing in deepwater fishing. Sealord's main focus is to provide delicious seafood through responsible guardianship of our natural ocean resource. Based on Maori principles, they aim to ensure a healthy ocean environment for all future generations. All Sealord hoki are caught in accordance with strict principles and criteria for sustainable fishing. Contents Contents 1 pack Weight 450g (1lb) Serves Serves 2-3 depending on the recipe Shipping & Handling Shipping Shipping and delivery is frozen Handling Keep frozen below -18°C (0°F) Defrosting Time In the fridge: approx. 24hIn ice-water: approx. 2h Cooking Method Fry-Pan, Deep-fry, Saute, Steam Best By Frozen: See packaging label (usually more than 3 months).Chilled: Best consumed within 2 days if unopened. Details Species Macruronus novaezelandiae Also known as Hoki, Blue Grenadier, Blue Hake, Whiptail Country of origin New Zealand Fishing area Throughout New Zealand Fishing season Caught year-round. Peak season from May to August. Fishing method Precision Seafood Harvest and Trawl Sustainability 100% of New Zealand’s commercial catch is from sustainable fish stocks managed by the Ministry for Primary Industries of New Zealand using the Quota Management System (QMS) and enforced under the Fisheries Act. Country of export New Zealand Processing Deboned (some small minor bones may remain) and flash frozen in New Zealand.Packaged locally in Japan. Traceability 100% from sea to table Product category Skin-On Fillet Packaging Vacuum packed together Nutritional Values Per 100g servingEnergy: 69kcalProtein: 15gCarbohydrates: 0g- Sugar: 0gFat: 1.0gSodium: 53mg