SFH Creatine Creatine is a naturally occurring amino acid found in the muscles and brain, playing a key role in helping your body build the protein needed for peak muscle performance. Our Creatine Monohydrate features high-quality, micronized creatine powder, ensuring easy mixing into your favorite beverages. Experience noticeable results in your workouts, helping you push harder and achieve your fitness goals with consistent use. Who it's good for? - Creatine is great for a variety of people, particularly those looking to improve their athletic performance and muscle growth. Use creatine if: You want to improve strength and power: Creatine is great for boosting performance in high-intensity activities like weightlifting, sprinting, or sports that require short bursts of energy. You're looking to build muscle: Creatine helps increase water retention in muscles, which can promote muscle growth and improve your ability to push through challenging workouts. You need better recovery: Creatine can help reduce muscle fatigue and speed up recovery after intense exercise, making it easier to train harder and more frequently. You’re vegan or vegetarian: Creatine supplementation is especially beneficial since plant-based diets tend to have lower creatine levels. You're an older adult/seasoned athlete: Creatine has been shown to help prevent muscle loss (sarcopenia) that can occur with aging, supporting muscle strength and overall physical function. Suggested Use Store in a cool, dry place. Do not refrigerate. Once opened, consume within 90 days for optimal quality. Mix one scoop with 6–8 oz. of water, PURE Whey protein or your favorite beverage. Can be taken at any time during the day, but the post-workout window is optimal for best results. Consistency is key for seeing results. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. FAQs How does creatine work? - Creatine increases the availability of phosphocreatine in muscles, which helps regenerate ATP (adenosine triphosphate), the primary energy source for muscle contractions during intense activity What are the benefits of creatine? - Creatine improves strength, muscle mass, and exercise performance. It may also support recovery, brain health, and potentially aid in managing certain medical conditions like high blood sugar or heart disease, though more research is needed in these areas How much creatine should I take? Is a loading phase required? - A typical maintenance dose is 3–5 grams per day. A loading phase is not required but it helps saturate muscle creatine stores faster. Without it, consistent daily intake of 3–5 grams will achieve the same effect over time
