Shadow Work

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Shadow work is about facing the darkest part of your psyche-the region of your mind that holds back information too intense for conscious thought. When this repressed emotion build s up over time, it can cause devastating effects in the physical body, keeping you in a constant trauma response that can manifest as depression, anxiety, issues with relationships, and a life lacking in direction. Danielle Massi, a licensed mental health therapist specializing in shadow work, takes you through all you need to know to stop this process by starting a practice of your own. With her expert advice, you can face your fears, break down the root causes of your trauma, prevent self-sabotage, and begin to truly know and love yourself. Show more