Shadow work is about facing the darkest part of our psyche to unlock our full potential and discover true self-love. This powerful technique has helped countless patients achieve what traditional therapy could not. With the knowledge that chronic stress is a leading cause of disease, Massi developed techniques to help her patients access their unconscious—the part of our mind that is the body’s mechanism for repressing information that is possibly too intense for the psyche. When unchecked, this shadow side of our consciousness builds up over time and can create a domino effect of consequences in our physical body. When we work with the shadow, we free ourselves from a recurring trauma response and face fears, prevent self-sabotage and begin to truly know and love ourselves and move forward in our lives. Details: Hardcover 8.25" x 6.2" 180 pages Danielle Massi, MS, LMFT, is a master shadow work practitioner and CEO of The Wellness Collective, a holistic healing space in Philadelphia.
