She Balances is high in Vitamin B6, which contributes to the regulation of hormonal activity and normal energy-yielding metabolism; high in Magnesium, which contributes to a reduction of tiredness and fatigue, to normal muscle function and to normal psychological function; high in Vitamin C, which contributes to the protection of cells from oxidative stress and to normal energy-yielding metabolism; high in Iron, which contributes to normal formation of red blood cells and haemoglobin and to normal oxygen transport in the body; high in Zinc, which contributes to normal cognitive function. The beneficial effect is obtained with 200 mg of vitamin C taken daily. Food supplements should not replace a varied and balanced diet and a healthy lifestyle. *Food supplements should not replace a varied and balanced diet and a healthy lifestyle.