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Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; She B uilds contains 5g per scoop. Magnesium contributes to normal muscle function, normal protein synthesis, normal energy-yielding metabolism and to a reduction of tiredness and fatigue. Vitamin D contributes to the maintenance of normal muscle function and normal bones. Vitamin B12 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. *Food supplements should not replace a varied and balanced diet and a healthy lifestyle. Show more