Shena Push-Up Board

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The Shena push-up board is a traditional Persian fitness tool designed to create a stable, elevated platform for push-ups. It increases range of motion, improves wrist alignment, a nd enhances muscle engagement across the chest, shoulders, triceps, and core. By allowing deeper presses and smooth, fluid movement, the Shena transforms standard push-ups into a more challenging, joint-friendly, full-body exercise rooted in ancient strength training traditions. Crafted from premium North American hardwoods such as ash or oak, each board is hand-crafted in Canada. Show more