Part 1: New Baby, New You * The psychological transition to becoming a mother and the changes you’re going through * How to take care of yourself through this transition Part 2: New Routine * Exploring the common challenges mothers experience when returning to work including self-doubt, loss of confidence, changes in energy levels, the juggle between home and work, mother guilt inner expectations * How to address these challenges, reframe your view of yourself and come up with a plan Part 3: New Needs * Identifying the needs you now have at work and at home and how to meet them, regulating your emotions, how to take care of yourself, your health and wellbeing, signs that your wellbeing is declining and what to do and where to go for more help 2. Online Community SupportConnect with a supportive community of like-minded mothers. Share experiences, ask questions, and get encouragement 24/7 — you’re not alone on this path*. 3. Regular Q&A Sessions with ExpertsJoin our live Q&A sessions with industry experts, career counselors, and wellness coaches. Ask questions, get advice, and gain clarity around your unique challenges*. * Note: Your one-time payment allows you a lifetime of access to our online community and our Q & A sessions!
