BENEFITS OF HIMALAYAN SHILAJIT RESIN Increases Strength and Stamina Due to the high mineral content, shilajit helps in improving oxygen delivery to tissues that delay fatigue during strenuous physical activities. Improves Energy Levels With high fluvic acid content, that helps overcome lethargy, tiredness and chronic fatigue. Boosts Immunity With the presence of fluvic acid and 80+ minerals to improve your immunity, memory & energy. KEYINGREDIENTS Shilajit An Ayurvedic substance rich in fluvic acid boosts stamina while also improving muscle strength. SUITABLEFOR Suitable for people who want to increase their strength, stamina, energy levels and immunity naturally. HOW TO USE STEP 1: Measure Take the spoon in the pack and measure 1/4th the resin STEP 2: Mix Add it to a glass of water/milk and stir for 2-3 minutes STEP 3: Drink Drink when the Shilajit dissolves completely. Drink twice daily. If someone has gastric issues, recommend consuming after meals.