12 lb Shot Put for High School Boys | NFHS Legal The 12 lb (5.44 kg) shot put is the official competition weight for high school boys under NFHS rules. Whether you're just getting started or competing for a state championship, we carry shot puts for every level, from budget-friendly cast iron to precision-machined competition models. NFHS certified. Fast shipping from our U.S. warehouse. Choose Your Shot Put Iron ($49): Traditional cast iron. Best for beginners, diameter varies. Lathe Turned Iron – 115mm ($95): Precision-machined iron at an unbeatable price. Great all-around competition and training shot for developing throwers. Select Steel – 117mm ($120): High-strength carbon steel with a smooth painted finish. Durable, consistent, and competition-ready. Best value for serious high school athletes. Pro Steel – 117mm ($160): Premium carbon steel with a textured surface for enhanced grip. Nordic Valhalla – 117mm ($185): Forged from Swedish ductile iron, machine-balanced with exceptional grip texture. Polanik Steel – 116mm ($175): One of the most popular competition shots worldwide. High-strength steel, textured painted surface, precision balance. Coach Cappos Recommends "For most throwers, it's hard to go wrong with any of these options. The Thrower X Lathe Turned and Select Steel offer outstanding performance, durability, and value. The Thrower X Pro Steel is a premium competition shot, precision-balanced and designed with small grooves that provide a secure grip in the hand. The Polanik Steel Shot stands out for its exceptionally durable powder-coated finish, while the Nordic Valhalla is known for its unique texture that holds chalk well and provides an outstanding grip." Coach Scott CapposBig Ten Coach for 25 YearsUniversity of IowaUniversity of Nebraska What customers are saying "A great product from a great vendor who went out of his way to fix an issue with delayed shipping. Highly recommend!" — J.H., verified ThrowsPro customer (one of 300+ five-star reviews) Shot Put Key Specifications Weight: 12 lb (5.44 kg), official NFHS weight for high school boys Diameter Options: 110mm–117mm Materials: Cast iron, lathe-turned iron, carbon steel, premium steel, Swedish ductile iron Certification: NFHS legal for high school competition Shipping: In stock, ships in 1–2 business days from U.S. warehouse Team Orders: Bulk discounts available for schools and coaches Shot Put FAQs Q: What is the official shot put weight for high school boys?A: 12 lb (5.44 kg) under NFHS rules. Q: What diameter should I choose?A: Most high school boys prefer 115mm–117mm. Q: How fast does it ship?A: In-stock orders ship within 1–2 business days from our U.S. warehouse. Also training? Check out the Heavy & Light Training Shots for High School Boys, available in 10–14 lb weights at 115mm.
