Shoulder Mobility: Mobile, Stable, Strong

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Chances are if you’re reading this, your shoulders are the biggest limiting factor in your training right now. Maybe rehabbing an injury never really got the attention from you it deserved. Maybe you’re just a big dude who lifts super heavy but never stretches. Or maybe you just don’t know where to start. Here's the truth... Mobility must be at the foundation of all you do in both training and competition. It reduces your risk of injury, makes you stronger, and will add YEARS to your career. Mobility equals resiliency. Over the next 4 weeks, I’m going to lead you through mobilizing and strengthening all six major functions of the shoulder. This will be one of the best investments you’ve ever made in your training or athletic pursuits. Show more