These showers steamers Breath Relief: are scented in eucalyptus and peppermint, with added menthol crystals. Unwind: scented in Lavender with added menthol crystals. You get 4 shower steamers. Get the shower water running nice and warm and place these on your shower floor. A menthol vapor will form and you will be surrounded in minty goodness! Feel your sinuses open up as you breath the “cool” air- perfect for when you have a cold. These are for the shower not the bath! They contain menthol and may give a cooling sensation to your sensitive areas...... Packaging colors may vary. Ingredients: sodium bicarbonate, citric acid, corn starch, Essential Oils, Apricot kernel oil, polysorbate 80, lake colorant