Our Shrimp & Grits is a Southern classic with a Cajun twist, combining juicy shrimp, creamy cheesy grits, and a rich Cajun garlic sauce for the perfect balance of smoky, savory flavors with just a touch of heat. INGREDIENTS: SHRIMP, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED DEGERMED YELLOW CORN GRITS (YELLOW CORN GRITS, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, SALTED BUTTER (PASTEURIZED CREAM, SALT), CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATES, SPICES, GARLIC SAUCE (ROASTED GARLIC, CANOLA OIL, PARMESAN CHEESE, GARLIC, PARSLEY, SALT, SUGAR, SPICES, XANTHAN GUM), SEA SALT, HERBS AND SPICES, VINEGAR, GARLIC, SUGAR, SPICES, SALT, CAYENNE PEPPER, XANTHAN GUM CONTAINS: MILK, SHELLFISH For best results, keep frozen until use. Both film and tray are microwave safe. Microwave:Peel corner to vent. Microwave on high for 3 minutes 45 seconds or until heated. Oven:Peel corner to vent. Heat over to 375 and cook for 30 - 40 minutes. Stovetop:Empty contents of tray into nonstick pan. Add 1oz. of water. Cover and steam in pan.