The inspiration for this book was from a camp on meditation conducted by Swamiji. The lucid style with which the ideas presented in this book are fit for daily practice. The articles may appear independent, yet on a closer look one can recognize the underlying link between the articles which supports the title of the book. The book deals with questions like: How to slow down in busy life? How to overcome negative thoughts? How to dissolve fear? How to rise above thoughts? How to develop a spiritual relationship? How to discover inner poise? How to meditate? The author's emphasis in this book echoes Lord Krishna's teaching in The Bhagavad Gita: The restless mind can be conquered by practice and dispassion. Swami Ishwarananda's earlier book Conscious Living had captured the attention of Youth and the adult alike.
