Details Condition: Brand New Format: Paperback ISBN: 9780671739898 Publisher: Pocket Books Overview The Silva Mind Control Method is the original guide to José Silva's revolutionary mental training programme, first published in 1978 and still read by millions of people worldwide. Written with Philip Miele, this accessible paperback distils the famous forty-eight-hour Silva Method course into a practical, step-by-step system anyone can follow at home. It teaches readers to use meditation and visualisation to reduce stress, boost concentration, and unlock deeper levels of the mind, even during sleep, making it a timeless classic of the personal development genre. About the Book Since its first publication, over one million people have graduated from Mind Control training to use their minds at a deeper and more effective level. In this book, José Silva and Philip Miele lay out the same forty-eight-hour programme taught in seminars around the world, translated into a format readers can work through chapter by chapter in the comfort of their own home. The method centres on guided relaxation and visualisation techniques designed to help the reader access deeper, more restful states of mind associated with meditation and heightened creativity, through practical exercises meant to be practised daily. Throughout, the authors support the techniques with case histories from real graduates, illustrating how the method has helped relieve everyday stress, sharpen concentration, improve problem-solving, and support better sleep. The tone is direct and instructional rather than mystical, reflecting Silva's background as an engineer who approached the mind as a skill that could be trained. For readers new to meditation, the book works as a self-contained course, while long-time fans will find it a useful reference to revisit the original techniques at the source. Key Benefits Teaches the original 48-hour Silva Method programme in book form Step-by-step visualisation and relaxation exercises for daily practice Helps reduce stress and improve everyday concentration Supports memory, learning, and creative problem-solving Includes real case histories from Silva Method graduates A classic, enduring title in the personal development category About the Author José Silva was born in Laredo, Texas, and built a successful electronics-repair business that he maintained for forty years. His hands-on background in engineering and problem-solving informed decades of independent research into psychic ability and brainwave activity, from which he developed the Silva Method, the mind-training system at the heart of this book. Co-author Philip Miele worked alongside Silva to bring the programme to a general readership, translating years of seminar material into the accessible, practical guide that has introduced millions of readers to Silva's techniques since it was first published. Why You'll Love This Self-Help Classic A genuine landmark of the personal development shelf, this brand-new paperback brings José Silva's famous mind-training course to your own living room. Clear, practical, and grounded in real case histories, it's an ideal pick for anyone curious about meditation, stress relief, or unlocking their own mental potential. Please Note: Cover and edition shown may vary slightly from the UK ISBN edition pictured; book supplied is brand new.
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